Healthy Diet

A healthy diet prevents disease and promotes a long and healthy life for
people of all ages. But with today’s busy schedules, there is not much time
left to prepare healthy meals for our families, so we rely on prepackaged
meals and fast food.
Dr. Alonzo Plough, Director of Public Health urges us to eat a healthy diet to
maintain healthy childhood development and to reduce risks for cancer,
diabetes, and heart disease throughout life. Each positive change we make
today ensures a brighter and healthier future for our children. But these
changes won’t happen overnight. Many of us lead such harried, busy lives
that even the thought of having to make changes to our diets just adds
another burden to already overflowing schedules.

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